Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts and emotions? 

Do you struggle with self-esteem, toxic shame, or setting healthy boundaries? Relationships, friendships, and work dynamics may often leave you feeling unfulfilled and disconnected. You are not alone, and change is possible.

As a Marriage & Family Therapist, I view your life through a holistic lens, considering the bigger picture. Together, we’ll explore and address your challenges using proven techniques such as mindfulness, inner child work, radical acceptance, and somatic experiencing. By working with both your nervous system and cognitive thoughts, we’ll enhance your self-compassion, build resilience, and foster healing.

Imagine improving the quality of your life and becoming the best version of yourself. This journey starts with the brave step of acknowledging that you deserve better. I’m here to support and guide you on this path to inner peace and joy.

I am a Licensed Marriage and Family Therapist (LMFT) with extensive training and experience in addressing a wide range of mental health issues. I specialize in helping individuals overcome anxiety, self-esteem challenges, trauma, and PTSD. My approach is rooted in holistic healing, integrating techniques such as mindfulness, inner child work, radical acceptance, and somatic experiencing.

I hold a Master’s degree in Marriage and Family Therapy and have completed advanced training in various therapeutic modalities. My commitment to ongoing education ensures that I stay current with the latest research and best practices in the field. I am passionate about providing compassionate, effective therapy that empowers my clients to achieve lasting change and personal growth.