Services

List of Services

My Therapeutic Approach

I take a comprehensive approach to therapy, considering all aspects of your life to create a holistic treatment plan. By employing effective techniques such as mindfulness, inner child healing, radical acceptance, and somatic experiencing, we can address both your mental and physical well-being. Together, we will focus on your nervous system and cognitive processes, fostering greater self-compassion, resilience, and overall healing.

I work with clients who may be struggling with anxiety or trauma related to their relationships, family, work or any other life event. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Anxiety & Depression

I specialize in helping clients manage and overcome anxiety and depression through a combination of mindfulness techniques, cognitive-behavioral therapy (CBT), and stress-reduction strategies. By identifying triggers and developing coping mechanisms, I guide clients in reducing anxiety and depression levels and achieving a calmer state of mind. My holistic approach ensures that both the mental and physical aspects of anxiety are addressed, leading to long-term relief and improved quality of life.

Self Esteem Management

I provide specialized therapy for individuals dealing with trauma and attachment issues. Using evidence-based treatments such as somatic experiencing and mindfulness tools. I assist clients in processing and healing from traumatic experiences. My compassionate and safe therapeutic environment allows clients to explore their trauma, reduce symptoms, and regain control over their lives. With my guidance, clients can achieve significant healing and move forward with resilience and hope.

By leveraging my extensive experience and holistic approach, I offer effective and empathetic support in these key areas, empowering my clients to achieve lasting change and personal growth.

Trauma and Relationship Issues

I provide specialized therapy for individuals dealing with trauma and attachment issues. Using evidence-based treatments such as somatic experiencing and mindfulness tools. I assist clients in processing and healing from traumatic experiences. My compassionate and safe therapeutic environment allows clients to explore their trauma, reduce symptoms, and regain control over their lives. With my guidance, clients can achieve significant healing and move forward with resilience and hope.

By leveraging my extensive experience and holistic approach, I offer effective and empathetic support in these key areas, empowering my clients to achieve lasting change and personal growth.

Insurance Overview

Insurances Accepted:

All Savers
AvMed
Beacon Health Options | Carelon
Blue Shield
Cigna - Medicare
Cigna and Evernorth
EAP:Cigna
EAP:UnitedHealthcare/Optum
Golden Rule
Optum
Oscar Health
Surest (formerly Bind)
UMR
UnitedHealthcare UHC | UBH

Pricing & Payments

Fees

Individual Sessions $150
Payment available by Venmo & Zelle